Healthy gurukul
Be the Change from within!!
The only way out is in!!
Welcome to Healthy Gurukul, a one-of-a-kind Yoga & Chess Studio for kids in Katy, Texas.
We combine ancient Yoga & Chess with modern methodologies to boost physical and mental well-being. Please explore our site to learn more about our services, team, and success stories. Ready to transform your life? Sign up today and experience the power of mindfulness!
About Us
Embark on a journey to holistic well-being with Healthy Gurukul!
Discover the ancient wisdom of Yoga, Meditation, and Chess for kids. Our in-person classes will guide you through:
- Traditional Yoga practices for physical and mental harmony
- Mudras and Yoga Postures for enhanced health and energy
- Eye exercises, breathing techniques, and relaxation methods for stress relief
- Theory and Practice to understand the 'why' behind our methods
Join us in making a difference in lives. Our mission is to empower individuals to live a healthy life with a sound mind. We help kids connect to their roots through Yoga & Chess practice.
Support our charitable causes and be a part of a community that cares.
Yoga & Meditation:
Discover the ancient wisdom of Yoga and meditation at Healthy Gurukul!
With a rich history spanning over 15,000 years, Yoga has been passed down through generations in India. Our ancestors, the Siddhas and Rishis, understood the profound benefits of Yoga and shared their knowledge through the Gurukul way of teaching.
Join us to learn the art of Yogic Science and breathing techniques in a dedicated space with a committed team. Our classes cater to all levels, from beginners to advanced, and offer 18 levels of certifications and medals upon completion.
Experience the transformative power of Yoga and meditation, which can:
Eliminate deep-rooted stresses and strains
Relieve anxiety and promote deep relaxation
Keep your backbone young and flexible
Heal health-related issues
Strengthen your immune system and internal organs
Keep you calm and composed
Improve your quality of life and perception
Chess:
Unlock the power of chess at Healthy Gurukul!
Explore the ancient game of chess, which originated in India over 1500 years ago. Discover its evolution from Chaturangam to the modern game and learn the USCF rules, principles, puzzles, strategies, and tactics.
Join our chess programs for kids and watch them grow into skilled players. We prepare them for competitive tournaments and conduct in-house tournaments with trophies to encourage their progress.
Experience the numerous benefits of chess, including:
Exercising both sides of the brain
Increasing self-awareness and memory
Boosting IQ and deepening focus
Developing perspective and elevating strategic thinking
Preventing Alzheimer's disease and protecting against dementia
Building confidence and aiding in rehabilitation and therapy
Discover how combining these two practices can help your children develop self-discipline, focused attention span, and essential life skills. Yoga and Chess can serve as healthy alternatives to modern-day addictions and distractions, promoting a balanced and fulfilling life.
By practicing Yoga and Chess together, kids can:
Cultivate self-discipline and focused attention span
Develop concentration, critical thinking, and problem-solving skills
Build confidence and poise in academic and personal challenges
Enjoy a healthy and balanced lifestyle, free from excessive screen time and distractions
Share your Chess and Yoga journey with us and let's grow together!
About Instructor
Meet our esteemed instructor, with over 31+ years of experience in Yoga and 15+ years in Chess!
Our instructor is a certified martial arts Black Belt and holds an MD in Alternative Medicine. With a passion for teaching with a wealth of knowledge, he will guide you on your journey to wellness and self-improvement.
Benefit from his expertise in:
Yoga: Explore the ancient practice and its numerous benefits for body, mind, and spirit.
Chess: Develop strategic thinking and problem-solving skills through the game of kings & Queens.
Martial Arts: Learn discipline and focus through the art of self-defense.
Acupuncture: Learn Yoga practice with health benefits for Unique human needs.
Join us at Healthy Gurukul and discover the transformative power of Yoga and Chess under the guidance of our experienced instructor!
"The highest achievement in one's life is to know who you are truly. The only way out is in".
-Dr. Jag
